What Does A Mediterranean Diet Menu Consist Of? Spanish cooking, like the country and its people, is colourful, lively and robust. Olive oil and garlic are two of the most common ingredients in a Mediterranean Diet Menu having been imported by the Romans. Whilst under Arab occupation, which lasted for centuries, it took onboard saffron, pepper, nutmeg and sugar. The … [Read more...] about A Mediterranean Diet Menu
spanish food
Great selection of Nerja restaurants
We found it a difficult one to choose our favourite Nerja restaurants! There are reportedly over 400 restaurants and tapas bars in Nerja, enough to cater for all tastes. We have limited ourselves to listing a small selection of popular Spanish and International establishments. Bar El Cangrejo Calle La Habana 18 A traditional tapas bar with a wide selection of tapas and … [Read more...] about Great selection of Nerja restaurants
Pollo al Limon – try this great recipe!
Pollo al Limon (Lemon chicken) Ingredients 2 onions sliced 6 garlic cloves unpeeled 1 small lemon cut into thin wedges 250ml of white wine 8 pieces of chicken Olive oil 100g pitted green olives, drained small bunch of flat-leaf parsley, roughly chopped Method Put the onions and garlic into a frying pan and fry in the olive oil over a medium heat … [Read more...] about Pollo al Limon – try this great recipe!
Squids in Tomato and Wine Sauce…mmmmm…
Anillas de Calamares en salsa de Tomate con Vino (Squid in Tomato and Wine sauce ) Ingredients 1 kilo of squid rings 1 tablespoon of olive oil 2 spring onions chopped 1 clove of garlic, crushed 400gr tin of crushed tomatoes small glass of dry white wine chopped fresh herbs ( basil, parsley) Salt and pepper to taste Method Wash squid rings and remove any … [Read more...] about Squids in Tomato and Wine Sauce…mmmmm…
Calamares en su Tinta
Calamares en su tinta (Squid in its ink) Ingredients 2 Kg squid 750g onions 1 bay leaf Nutmeg 2 soup spoons corn flour sherry oil salt Method Chop the onions finely then set aside. Wash the squid (setting aside the ink sacks), cut into strips and fry gently in a pan with a small amount of oil. When the squid turns white, add the onions, nutmeg, bay … [Read more...] about Calamares en su Tinta