Healthy Living in Andalucia The benefits of swimming Protecting your baby from the sun Enjoy the Sun Sensibly! Sun....Factor not Fiction! Treatment of Jellyfish Stings Dehydration Prevention Water......Look and Feel Great! Summer Eggs! Tummy Trouble … [Read more...] about Learn about Healthy Living in Andalucia!
healthy living
Summer Eggs!
Hot summer temperatures can affect the bacterial quality of eggs and can lead to salmonella food poisoning. To ensure that eggs are as safe as possible to eat, some simple practices can be performed. When buying eggs place them in the refrigerator as soon as possible after purchase. This prevents deterioration in the yolk membrane and minimises growth of micro organisms that … [Read more...] about Summer Eggs!
A Mediterranean Diet Menu
What Does A Mediterranean Diet Menu Consist Of? Spanish cooking, like the country and its people, is colourful, lively and robust. Olive oil and garlic are two of the most common ingredients in a Mediterranean Diet Menu having been imported by the Romans. Whilst under Arab occupation, which lasted for centuries, it took onboard saffron, pepper, nutmeg and sugar. The … [Read more...] about A Mediterranean Diet Menu
Protect you Baby from the Sun!
Your baby looks adorable with pink cheeks from the sun. Those pink cheeks could be an indication of sun damage regardless of how healthy it makes your child look. Exposure to the sun alters the skin which could manifest as freckles, a suntan or sunburn. Long term effects or exposure to the sun's rays could appear years later as splotches, wrinkles or indeed as skin cancer. … [Read more...] about Protect you Baby from the Sun!
Sun……Factor Not Fiction!!!
The sun - the main reason everybody loves to come to Spain. But without the right protection, the sun can be a killer. Everybody must be aware of their skin type and put on the correct cream or lotion in order to prevent sunburn and life threatening problems like skin cancer and skin disorders. What to apply? An average adult, who is five and a half feet tall, weighing … [Read more...] about Sun……Factor Not Fiction!!!