Andalucia Travel Guide

Love to travel in Spain

healthy living

Summer Eggs!

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Hot summer temperatures can affect the bacterial quality of eggs and can lead to salmonella food poisoning. To ensure that eggs are as safe as possible to eat, some simple practices can be performed. When buying eggs place them in the refrigerator as soon as possible after purchase. This prevents deterioration in the yolk membrane and minimises growth of micro organisms that … [Read more...] about Summer Eggs!

A Mediterranean Diet Menu

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What Does A Mediterranean Diet Menu Consist Of? Spanish cooking, like the country and its people, is colourful, lively and robust. Olive oil and garlic are two of the most common ingredients in a Mediterranean Diet Menu having been imported by the Romans. Whilst under Arab occupation, which lasted for centuries, it took onboard saffron, pepper, nutmeg and sugar. The … [Read more...] about A Mediterranean Diet Menu

Pollo en Salsa de Tomate (Chicken in Tomato Sauce)

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Ingredients Chicken portions 1/2 onion 2 cloves garlic 1 bay leaf 1 glass of dry white wine 400gms tin of tomatoes sliced mushrooms 1/2 cup frozen peas olive oil Method Pour olive oil into pot, enough to cover base. Add chopped onions and bay leaf and fry till softened but not brown. Add garlic. Next add chicken portions and lightly colour on both … [Read more...] about Pollo en Salsa de Tomate (Chicken in Tomato Sauce)

Spanish Food

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Spanish Food is among the most popular in Europe. Its variety and simplicity means minimal effort and maximum taste! Ingredients are easy to come by and whether you're interested in cooking a paella or a spanish omelette (tortilla) don't be afraid to give it a try. Depending on which region of Spain you visit you will encounter Spanish food dishes that are practically … [Read more...] about Spanish Food

Andalucia Travel Guide